Time to Train
Fitness training and nutrition coaching designed to fit any lifestyle and body type to help you reach your goals.
Services
In-Person Fitness Training
Nutrition Coaching
Online Fitness Training
Experience personalized in-person fitness training tailored to your unique lifestyle. Whether you prefer meeting multiple times a week or less frequently, our program offers regular check-ins and accountability to keep you on track. Perfect for beginners or those looking to reignite their fitness journey. No gym membership needed!
($20/session 3+ sessions per week; $25/session for 1-2 sessions per week)
Guidance with nutrition and supplements to help reach body composition goals and lifestyle needs, including 4-week plans including macro breakdowns and calorie deficit information, food tracking.
Enjoy the convenience of online training with workouts tailored to your individual goals, offering personalized tips and accountability. Regular virtual check-ins keep you motivated and on track, providing a flexible yet effective approach to virtual training.
($100/month)
Meet Your Trainer
My Story
Passionate about fitness and wellness, I am dedicated to helping you reach your health goals.
With years of experience in personal training, I provide customized workouts and nutrition plans tailored just for you.
Passionate about fitness and wellness, I am dedicated to helping you reach your health goals.
With years of experience in personal training, I provide customized workouts and nutrition plans tailored just for you.
Caroline McManus
Caroline is a NASM Certified Personal Trainer and Nutrition Coach who brings a wealth of expertise and empathy to her work. As a 5th Grade Teacher, mother, and wife, she intimately understands the demands of a busy lifestyle. Caroline specializes in designing personalized workout plans and nutrition strategies tailored to fuel your unique lifestyle, helping you seamlessly integrate fitness into your routine to achieve your customized goals.
